Hi, I’m Lior 👋

I’m a former chef living with MS and ADHD — and this is my corner of the internet for anyone who loves food but needs cooking to work with them, not against them.

Food has been part of my life since I was young. I’ve worked in professional kitchens, and that experience gave me something I didn’t expect: a deep belief that there’s always a way forward, even when things get hard. When I was diagnosed with MS, I leaned on that instinct. Small steps. Good self-talk. Honest routines.

That’s what this blog is about.

Whether you’re living with MS yourself, or you’re a caregiver supporting someone who is — you’ll find recipes, strategies, and real talk here. Nothing overwhelming. Just practical, nourishing ideas you can actually use.

We’re not doing this alone.